Candida Mama

Story of how I'm learning to eat well, control my candida (bad yeast), on a budget, while feeding a family all at the same time.

Me elsewhere:
My Shaklee business
Gracious Angel
Flickr
Twitter

Resources:
Candida and Rainbow Diet
Effects of sugar and pros to xylitol
Mon Feb 4
Bananacakes 

A friend introduced me to this recipe. Love it. Very universal too. I make them into pancakes, mini muffins, and today I tried a little star cake mold. Worked great. The kids love them and they are extremely healthy. I served it with green smoothies, so our breakfast was high in protein and veggies. So good. Ok so here’s the recipe:

Bananacakes 

1 banana 
2 eggs
Cinnamon (optional)

Blend ingredients together and either make pancakes in the skillet 

or muffins in a 400 degree oven until done (10-15 minutes).

Bananacakes

A friend introduced me to this recipe. Love it. Very universal too. I make them into pancakes, mini muffins, and today I tried a little star cake mold. Worked great. The kids love them and they are extremely healthy. I served it with green smoothies, so our breakfast was high in protein and veggies. So good. Ok so here’s the recipe:

Bananacakes

1 banana
2 eggs
Cinnamon (optional)

Blend ingredients together and either make pancakes in the skillet

or muffins in a 400 degree oven until done (10-15 minutes).

Comments (View)
Mon May 21

Veggie lunch

My girls are amazing vegetable eaters. I didn’t have much in the house but veggies to eat. I need to go to the store. So I roasted cauliflower and brussels sprouts along with steamed edamame. They ate them all and asked for seconds. Amazing.

Comments (View)
Thu Apr 26
Prayers 

I love hearing the girls prayers to Jesus. This is Sarina (2) praying for breakfast. This prayer is “thank you fodder fo dinner, amen.” Her very first prayer was “Thank you Jesus amen”. 

I still remember Tabby’s (6) first prayer too. She was about 2 and on the changing table. She prays “Holy Father, Thank you Jesus, Amen”. That was her prayer for everything for about 2-3 years and it was perfect. It summed up just about everything. Its not long or drawn out. So simple and so perfect. 

God just wants us to thank him for life, food, people, jobs, parking spaces (yes I’m guilty of praying for those) etc. 

I need to remember the simple thank you prayers.

Prayers

I love hearing the girls prayers to Jesus. This is Sarina (2) praying for breakfast. This prayer is “thank you fodder fo dinner, amen.” Her very first prayer was “Thank you Jesus amen”.

I still remember Tabby’s (6) first prayer too. She was about 2 and on the changing table. She prays “Holy Father, Thank you Jesus, Amen”. That was her prayer for everything for about 2-3 years and it was perfect. It summed up just about everything. Its not long or drawn out. So simple and so perfect.

God just wants us to thank him for life, food, people, jobs, parking spaces (yes I’m guilty of praying for those) etc.

I need to remember the simple thank you prayers.

Comments (View)
Mon Mar 19
We are truly thankful for the meals people have been preparing for us for these two weeks after baby Wally was born.  After having the baby and last weeks fever frenzy on my children, rest is truly a priority this week. Not having to meal plan, grocery shop and find time to prepare the meals has been so helpful. I can rest. Truly rest. So thank you to those who have made or will be making a little extra food for our family each night. Once we get on our feet again, I plan to pay it forward and do the same for others who may need rest in their lives. 

We have a great group of moms at our church who organize and prepare meals for families who are recovering after having babies. They use a great site called takethemameal.com. This site is so helpful in the organizational process and notifies you when a meal will be delivered. If you know of a friend who just had a baby, has a family member in the hospital, a death in the family, etc. this would be a great time to make them a meal or organize meals for a couple weeks. Using this site takethemameal.com would make it so easy too.

We are truly thankful for the meals people have been preparing for us for these two weeks after baby Wally was born. After having the baby and last weeks fever frenzy on my children, rest is truly a priority this week. Not having to meal plan, grocery shop and find time to prepare the meals has been so helpful. I can rest. Truly rest. So thank you to those who have made or will be making a little extra food for our family each night. Once we get on our feet again, I plan to pay it forward and do the same for others who may need rest in their lives.

We have a great group of moms at our church who organize and prepare meals for families who are recovering after having babies. They use a great site called takethemameal.com. This site is so helpful in the organizational process and notifies you when a meal will be delivered. If you know of a friend who just had a baby, has a family member in the hospital, a death in the family, etc. this would be a great time to make them a meal or organize meals for a couple weeks. Using this site takethemameal.com would make it so easy too.

Comments (View)
Sun Mar 18
This week has been filled with amazingly joyful moments and stressful, emotional moments. 

First, amazing moment was the birth of our son, Wallis Christian Metts, on the 11th of March. His birth was like a whirlwind lasting only 4 hours. We called the midwife thinking we gave her enough time to get here. She literally came in the door at 7:38am in just enough time to catch Wally at 7:43am. He is a perfect, healthy baby boy and we feel so blessed. 

The second moment or moments were not as fun and very stressful. On Tuesday, Sarina caught some kind of flu bug resulting in a high fever and really bad cold symptoms.  My hubby was up with her all night taking care of her which resulted in him getting sick. Then Tabby caught it the next day as well. So it was me left to take care of everyone on Wednesday night. Or was it Thursday night? It’s all a blur.

When Tabby is sick, she is very dramatic. I was up with her half the night. She was screaming and crying because her nose is stuffed up. She couldn’t suck her thumby and breathe out of her mouth at the same time. It was horrible and traumatic for her. I tried to tell her crying was not going to help but just make it worse. She continued fitting and screaming so horribly she was starting to hyperventilate. I literally had to slap her arm to get her to focus on me telling her to calm down. Then Sarina woke up because her water had leaked all over her bed. So I had to change the sheets on her bed. Then of course while I’m changing Sarina’s sheets and Tabby is screaming, Wally wakes up crying. His clothes were soaked because he wet through his diaper (didn’t put enough liners in his cloth diaper. Oops). So I finished getting Sarina’s bed made and Tabby figured out if she stopped crying she could breathe better and suck her thumby. Imagine that. I could now focus on Wally. I got him all fed and changed. I climbed into bed and sat there so exhausted. I just prayed for God to get me through this night. I took out my Bible and read parts of Philippians. Mainly, Philippians 3:14, 4:4-8, 11-13. I was so thankful for the encouraging words and God’s strength. “I can do all things through Christ who strengthens me”.  Wally gave me 3 hours of uninterrupted sleep. Praise the Lord for the much needed rest. 

Third moment of the week. My midwife called today. Another mother who gave birth this week had some complications and her breast milk wasn’t coming in very fast. Instead of supplementing with formula, the lactation consultant asked my midwife if she knew of anyone who may be willing to share some breast milk. My midwife thought of me first. She knew I had a lot of milk come in.  I felt honored to be able to help this mom in need. They only needed 2oz of milk. It just so happened I pumped 6oz the day before and that was after Wally had a full feeding. So yes, I had plenty to share. One of my dreams has always been to share my breast milk with hospitals for the preemies. I just never did it. This was a dream come true. I know it may sound weird but my over abundance of milk helped another baby be nourished. That is huge and so special to me. I’m so thankful the Lord has given me more than enough so I can share. 

So with all the good and bad moments this week, God has been so faithful. He gave us the strength we needed to care for our family. He has also shown me that even the little things I may take for granted, like having a huge milk supply, can make a huge difference in someone else’s life. Thank you Lord.

This week has been filled with amazingly joyful moments and stressful, emotional moments.

First, amazing moment was the birth of our son, Wallis Christian Metts, on the 11th of March. His birth was like a whirlwind lasting only 4 hours. We called the midwife thinking we gave her enough time to get here. She literally came in the door at 7:38am in just enough time to catch Wally at 7:43am. He is a perfect, healthy baby boy and we feel so blessed.

The second moment or moments were not as fun and very stressful. On Tuesday, Sarina caught some kind of flu bug resulting in a high fever and really bad cold symptoms. My hubby was up with her all night taking care of her which resulted in him getting sick. Then Tabby caught it the next day as well. So it was me left to take care of everyone on Wednesday night. Or was it Thursday night? It’s all a blur.

When Tabby is sick, she is very dramatic. I was up with her half the night. She was screaming and crying because her nose is stuffed up. She couldn’t suck her thumby and breathe out of her mouth at the same time. It was horrible and traumatic for her. I tried to tell her crying was not going to help but just make it worse. She continued fitting and screaming so horribly she was starting to hyperventilate. I literally had to slap her arm to get her to focus on me telling her to calm down. Then Sarina woke up because her water had leaked all over her bed. So I had to change the sheets on her bed. Then of course while I’m changing Sarina’s sheets and Tabby is screaming, Wally wakes up crying. His clothes were soaked because he wet through his diaper (didn’t put enough liners in his cloth diaper. Oops). So I finished getting Sarina’s bed made and Tabby figured out if she stopped crying she could breathe better and suck her thumby. Imagine that. I could now focus on Wally. I got him all fed and changed. I climbed into bed and sat there so exhausted. I just prayed for God to get me through this night. I took out my Bible and read parts of Philippians. Mainly, Philippians 3:14, 4:4-8, 11-13. I was so thankful for the encouraging words and God’s strength. “I can do all things through Christ who strengthens me”. Wally gave me 3 hours of uninterrupted sleep. Praise the Lord for the much needed rest.

Third moment of the week. My midwife called today. Another mother who gave birth this week had some complications and her breast milk wasn’t coming in very fast. Instead of supplementing with formula, the lactation consultant asked my midwife if she knew of anyone who may be willing to share some breast milk. My midwife thought of me first. She knew I had a lot of milk come in. I felt honored to be able to help this mom in need. They only needed 2oz of milk. It just so happened I pumped 6oz the day before and that was after Wally had a full feeding. So yes, I had plenty to share. One of my dreams has always been to share my breast milk with hospitals for the preemies. I just never did it. This was a dream come true. I know it may sound weird but my over abundance of milk helped another baby be nourished. That is huge and so special to me. I’m so thankful the Lord has given me more than enough so I can share.

So with all the good and bad moments this week, God has been so faithful. He gave us the strength we needed to care for our family. He has also shown me that even the little things I may take for granted, like having a huge milk supply, can make a huge difference in someone else’s life. Thank you Lord.

Comments (View)
Thu Mar 15
Oatmeal with homemade peanut butter drizzled with agave nectar. 

Different and tasty. I think it would be yummy to add bananas too.

Oatmeal with homemade peanut butter drizzled with agave nectar.

Different and tasty. I think it would be yummy to add bananas too.

Comments (View)
Wed Mar 14
Wallis Christian Metts
Born 3/11/12 at 7:43am
8lbs 14oz 22in long

Needless to say I will be taking a break from blogging to take care of my new little one. The birth was fast and wonderful. I am so thankful. He is beautiful and so sweet. The girls adore him so much. They are wonderful and patient with him.

Wallis Christian Metts
Born 3/11/12 at 7:43am
8lbs 14oz 22in long

Needless to say I will be taking a break from blogging to take care of my new little one. The birth was fast and wonderful. I am so thankful. He is beautiful and so sweet. The girls adore him so much. They are wonderful and patient with him.

Comments (View)
Mon Mar 5
Peanut butter protein balls

1 cup peanut butter
1/2-1 cup agave nectar, honey, or maple syrup
1 cup Shaklee instant or chocolate protein
1 t. Vanilla (optional)

Mix all ingredients together. Scoop out a tablespoon at a time and roll into balls. Store in an airtight container in the fridge. 

Verdict: makes a great high protein snack or on the go breakfast. My girls love these.

Peanut butter protein balls

1 cup peanut butter
1/2-1 cup agave nectar, honey, or maple syrup
1 cup Shaklee instant or chocolate protein
1 t. Vanilla (optional)

Mix all ingredients together. Scoop out a tablespoon at a time and roll into balls. Store in an airtight container in the fridge.

Verdict: makes a great high protein snack or on the go breakfast. My girls love these.

Comments (View)
Sat Mar 3
Vegan sushi
http://www.fortheloveoffoodblog.com/2011/08/raw-zucchini-sushi-rolls.html?m=1

This was fun to make. We had this as a side dish with a green smoothie and all natural chicken sausages. 

Verdict: T, our oldest, decided she didn’t like the cashew part of the sushi rolls. S, our youngest, gobbled them up and asked for more. 

Thinking of trying them with hummus or even de-veganizing them and trying tuna salad along with all the veggies. 

These rolls would be a great appetizer for potlucks or parties. Very different yet very tasty.

Vegan sushi
http://www.fortheloveoffoodblog.com/2011/08/raw-zucchini-sushi-rolls.html?m=1

This was fun to make. We had this as a side dish with a green smoothie and all natural chicken sausages.

Verdict: T, our oldest, decided she didn’t like the cashew part of the sushi rolls. S, our youngest, gobbled them up and asked for more.

Thinking of trying them with hummus or even de-veganizing them and trying tuna salad along with all the veggies.

These rolls would be a great appetizer for potlucks or parties. Very different yet very tasty.

Comments (View)
Simple easy meals are lovely. These baked eggs with salad, leftover green beans & quinoa really hit the spot tonight. It was simply easier to just pop the eggs in the 350 degree oven for 15-25 minutes than standing over the stove frying them. I like fried eggs, but tonight I needed something less time consuming.

Simple easy meals are lovely. These baked eggs with salad, leftover green beans & quinoa really hit the spot tonight. It was simply easier to just pop the eggs in the 350 degree oven for 15-25 minutes than standing over the stove frying them. I like fried eggs, but tonight I needed something less time consuming.

Comments (View)